Being keto is slowly becoming easier than when it first originated. The keto diet first developed in the early 1920s and became a popular diet during the 2010s. There is now numerous keto products, recipes and information available. A keto diet consists of a high intake of fats with a low count of carbohydrates. The diet is designed to force your body to burn fat rather than get energy from carbohydrates. It’s a faster and healthier way to lose weight when compared to other available diets.
What are keto products?
Keto products are high in fats and low in carbs. But locating what products are keto friendly can be a challenge. While you can homemade snacks, not many people know keto products are available. At Healthy Hampers, we have compiled a range of items, including protein bars, pork crackles, chocolate, meat sticks, bread and more.
Most people will recommend making your own keto products, but you don’t need to. There are many different options available, and the only difficult part is being able to locate them. While most supermarkets have a small collection, it can be very limited and doesn’t necessarily have options you will enjoy. It might be a little annoying, but by doing a little research, you will be able to find delicious keto products.
8 great things about keto products
At Healthy Hampers, we have a range of dietary gifts available, and our keto friendly options are a popular choice. We have located the best keto products for our keto hampers and learnt a lot while looking. Here are some reasons why keto friendly products are a fantastic choice.
Supports weight loss
The keto diet has become popular due to its ability to shed weight quickly. Most people will pay attention to their calorie intake and not their fat intake levels. The human body primarily draws energy from carbohydrates and switches to fats when there aren’t enough carbohydrates. Keto friendly snacks are a high source of fats and proteins. They supply healthy fats that force the body to burn them off. By repeating this process, individuals can reduce their body mass a lot quicker than any other diet.
The consumption of healthy fats and the lowering of sugary foods have the potential to clear your skin. Of course, this may not be the case for everyone, as we all have different skin types. However, there is a chance that maintaining a keto diet will reduce skin inflammation and oxidative stress. Keto products will use sugar alternatives (sweeteners) to create a sweet taste. Maintaining a healthy keto diet will reduce your sugar consumption and lead to healthier skin.
Can reduce or manage epilepsy
The keto diet was initially created in the 1920s to manage and reduce epilepsy symptoms. It was primarily used (under doctor advisement) to prevent or reduce the effects of epileptic seizures. This, of course, still applies today. The consumption of keto products works in tandem with maintaining a healthy keto diet. We strongly urge speaking to a doctor about other options before beginning a keto diet to treat epilepsy.
The variety of keto products are increasing
When the keto diet first came into popularity, there wasn’t much information available. Many people struggled to make delicious foods that aligned with their diet. As time progressed, more recipes, keto products and guides became easily obtainable. More and more keto friendly products are being released to the public, and maintaining a keto diet has become more achievable. In comparison to ten years ago, there are plenty of keto friendly products on the market for you to choose from.
High in good fats
Keto products are filled with ingredients that align with a healthy keto diet. They are a rich source of nutrients that can come in various flavours and textures. Good keto friendly products will be low in sugar and high in fats. It may take some time to get used to notifying which items are appropriate, but once you do, finding keto products will be a breeze. If you are struggling to adapt to a keto diet and find appropriate keto products, there are numerous guides available online to help.
Decrease insulin levels
High consumption of carbohydrates will increase your insulin levels. If your insulin levels get too high, this can lead to numerous health issues, including type 2 diabetes, obesity and cardiovascular diseases. Keto products are high in fats and train the body to access your fat stores for energy. Low insulin levels will make this process quicker. If you have a pre-existing illness or suffer any side effects from maintaining a keto diet, we highly recommend seeking medical advice.
Can improve heart health
Eating healthy fats can reduce your cholesterol and improve your cardiovascular health. The positive results will depend on your diet quality and the levels of unhealthy fats being consumed. There are numerous keto products available with healthy ingredients that reduce cholesterol levels. Healthy fats can be found in nuts, avocados, fish and oils. To ensure you’re getting the best results from your diet, always read the labels of keto friendly products and stick to items that are rich in healthy fats.
We won’t need to go into too much detail with this one. As keto friendly products become popular, more varieties are becoming available. They come in a range of flavours, and finding your favourite ones will be a breeze.
Why should you buy keto hampers at Healthy Hampers?
At Healthy Hampers, we have put a lot of research to find the best keto products for our keto hamper collection. All the items in our keto hampers align with the values of being keto. They are high in fats and low in carbohydrates. Each hamper is unique and comes with a delicious arrangement of nibbles. We have also sourced a keto friendly beer for adults to enjoy. Have a look at some of our available hampers and find the ideal gifts for your loved ones.