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There’s nothing quite like AFL season in Australia. The thrill of the game, the roar of the crowd (even from your home), and of course, the spread of game day snacks and cold beers. But you know it—how often does your footy feast leave you feeling a bit sluggish the next day?
This year, we think it’s time to turn things around. What if you could enjoy the big game without the heavy calories? That’s why we’re here. At Healthy Hampers, we’re all about enjoying life’s best moments—like cheering on your favourite AFL team—while making smarter, healthier choices. And yes, that includes better healthier beer choices too.
Why make the switch to healthier AFL snacks and drinks?
It’s time to say it out loud—traditional footy snacks aren’t known for their health benefits. You’ve got greasy chips, fatty meats, sugary drinks, and of course, the classic full-strength beers that come with a decent side of kilojoules.
While it’s fun in the moment, you might start noticing the effects of these choices over time. There’s the bloating, energy crashes, and those unwanted “match day kilos” that sneak up after a season of indulgence.
But switching things up doesn’t mean cutting out the fun. In fact, it can actually make game day so much more fun. Lighter snacks and lower-calorie beverages can keep you feeling more energised, more focused, and ready to celebrate every goal (without needing a nap at half-time).
Healthier beer options in Australia – yes, they do exist!
We’ve all heard of light beers, but the truth is the Aussie market has stepped it up a notch in recent years. Breweries across the country are delivering better-for-you beer options that don’t compromise on taste.
These are just a few healthier beer alternatives you’ll find on Aussie shelves this season –
Heaps Normal Quiet XPA
This one's for the fans who love the taste of craft beer but are trying to cut back on alcohol. Heaps Normal is a non-alcoholic Aussie craft beer that’s packed with flavour but low in calories and carbs. It’s the perfect option for designated drivers, early mornings the next day, or anyone just wanting to skip the alcohol without missing out.
Burleigh Bighead No Carb Lager
Proudly brewed on the Gold Coast, Burleigh Bighead is a 100% full-strength beer—but with near zero carbs. Yep, you read that right. It's crisp, clean, and refreshing, making it an excellent swap for your regular lager if you're watching your intake.
Holgate Love All Pale Ale
Another alcohol-free gem, Holgate’s Love All delivers a full hop flavour without the booze. It's a low-calorie, non-alcoholic pale ale that's also brewed locally in Victoria. Great for the health-conscious fan who still wants to enjoy a cold one while watching their team dominate.
Coopers Dry
From one of Australia’s most loved breweries, Coopers Dry is a low-carb lager that still gives you that traditional beer flavour. It’s got fewer calories than standard full-strength beers, but still has enough punch for footy day cheers.
These beers offer a refreshing way to keep the game day vibes high without feeling weighed down. Pair them with lighter snacks like veggie sticks and hummus, air-popped popcorn, or roasted chickpeas, and you’re onto a winner.
Give the gift of healthy cheers – AFL hampers with a twist
So now that you’re on board with the healthy beer idea, how do you spread the word without coming off like that person who ruins the party?
Don’t leave yet – we’ve got Healthy AFL Beer Hampers!
Maybe you’re heading to a mate’s place to watch the game or looking to surprise a loved one who’s footy-mad, a healthy hamper filled with guilt-free snacks and better-for-you beers is a top-notch gift.
Our Healthy Hampers are specially curated to make it easy. No more wandering the health food aisles for hours or trying to decode what’s actually good for you. We’ve done the hard work and handpicked a variety of hampers that include:
- Low-carb, low-alcohol content, or non-alcoholic Aussie beers
- Wholesome savoury snacks like air-popped chips, roasted nuts, and protein-packed trail mixes
- Sweet treats that ditch the refined sugar but keep the flavour
- Vegan, gluten-free, and keto-friendly options to suit all kinds of dietary needs
And the best part? They come beautifully packed and ready to gift, with delivery across Australia.
Be the healthy MVP of your group
Footy’s about friendship, community, and having a laugh—why not throw in a dose of wellness while you’re at it?
By showing up to the next game day gathering with a Healthy AFL Beer Hamper, you’re setting the tone. You’re not preaching kale salads and green juices—you’re saying, “Here’s some great-tasting beer and snacks that just happen to be better for you.”
It’s a small shift, but it can spark bigger conversations and better choices down the track. Maybe next week, your mate decides to bring a six-pack of non-alcoholic XPA. Maybe someone swaps the sausage rolls for air-fried sweet potato chips. It all starts with one change.
Ready to kick off a healthier AFL season?
The beauty of a healthy lifestyle is that it doesn’t have to be all or nothing. You can enjoy the AFL, have a beer, celebrate every mark and goal—and make choices that support your health and energy along the way.
So this season, gain the win, not the weight. Doesn’t matter what you want to do – surprise a mate, or host the next footy night........do it with a Healthy AFL Beer Hamper from Healthy Hampers. Your taste buds—and your body—will thank you for it.
Our Gluten Free Beer Hamper is an excellent choice for those long AFL game days. Packed with O’Brien Premium Lager – a delicious gluten-free lager brewed right here in Australia – and a bunch more gf snacks, you simply cannot miss this ALF season!
Shop the range of Healthy AFL Hampers now and make your next game day the best one yet—on and off the field.